Love to be outside? Love mind-body Movement? Then come do Pilates in the Park! Every week we will "meetup" in a new East Bay Park for a guided 1-hour Pilates Mat class focusing on alignment, control, balance, conditioning and of course, core strength. I am starting this group because I love teaching Pilates and now that its spring I'm excited to get outside and enjoy the good weather! No previous Pilates experience necessary! People with Injuries or special needs are welcome to join!

Have you ever felt you were stuck in unhealthy patterns (either your own, your family’s, or society’s) which you could not change no matter how hard you tried?  If so, EFT might be the right modality for you. Emotional Freedom Technique (EFT) is an integrative mind-body healing technique that combines elements of classic psychotherapy, tapping on acupressure meridian points, and universal concepts of love and acceptance to heal physical and emotional imbalances. The beauty of EFT is its simplici …

The course in Mindfulness-Based Stress Reduction is a great way to cultivate a sense of spaciousness and ease in everyday life. Classes are approximately 2-1/2 hours long and are held in the evening once a week. Each class consists of guided meditations, gentle movement exercises, lecture, and group discussion. The course includes an all-day session on a Saturday. Between classes, students will enhance their participation through working with meditation CDs, and homework assignments. Free introd …

Schedule and Group Information: Enrollment is ongoing, but limited to seven (7) participants. We meet on Thursdays, from 5:30 – 7:00 PM, and participants are urged to bring dinner with them. An 8-week commitment is required. The cost is $50/person/session to be paid in-full, prior to the first meeting unless arrangements are made in advance. Receipts are gladly given for insurance and/or HSA or FSA reimbursements. Location: 155A Kentucky Street, Suite No. 6, Petaluma, CA 94952 To schedule your n …

This group is for anyone interested in expanding their knowledge and use of therapeutic grade essential oils (plant medicine) and on raw living plant foods.   It is for all seeking a lifestyle of vibrant & healthy living! We will learn about the powerful healing properties of therapeutic grade essential oils, natures most powerful healing substances for body, mind & spirit!  We will also learn how to use therapeutic essential oils for health & dynamic flavor enhancement in raw living foods.  We …

There are nine different types of human beings, nine energy centers in the human body, one of which is more active than the others. How we experience the world, mentally, physically and spiritually, and even how we move are affected by our active energy center. We are familiar with the five senses, sight, sound, touch, taste and smell. Everyone has a "sixth sense", it's just one of nine additional senses. Imagine how different your world would seem if you had no sense of smell. That is how diffe …

30 minute full body stretch focusing some extra time on one or two stretches per week. PNF (proprioceptive neuromuscular facilitation) is targeted, efficient and FUN way to gain range of motion and postural awareness. $5/class.

BODY, MIND, SPIRIT, EARTH. (BMSE) We are a fun & growing community of friends. BODY: We aim to live healthy lifestyles, and members are interested in yoga, hiking, reiki, massage & alternative wellness. MIND: We aim to be non judgmental, liberal, and seek to develop mindfulness through meditation. We value diversity and equality, positive attitudes and strive for inner peace SPIRIT: We are open and supportive, and share trust, respect, care and love, (non sexual), with our community of f …

This meditation is for everyone from experienced meditators to newbies. We'll use all types of music that supports all of you: heart, mind, body and soul. The meditation has three parts - opening, calming and thinking. Get energized and get connected! All are welcome. At the Title Nine venue there is currently no charge. Here's something to make your day: http://apod.nasa.gov/apod/ap120710.html http://www.meditationgroove.com/

This group is for anyone interested in creating a community with others wanting to increase and maintain their health, engage in a positive relationship with their bodies, learn and share about self-care and overcoming personal struggles, food issues and body image. We look forward to meeting and sharing in a community with you!

Hello and Welcome! UZAZU is for you if you are passionate and excited about: Creating value for others Making a positive contribution Challenging yourself and growing Growing your business and vision hand-in-hand with growing yourself personally Have been meditating or utilizing mind-body practices and hunger for a more direct connection between mind/body and the skills and perspectives that put you in the driver's seat of your own conscious evolution. In order to serve your clients, customer …

This meet-up is for people who want to use energy to keep the world and other people out of their mind, body and energy. This is for folk who feel intruded up on by stimulation and other people. It'll be fun and very effective.

Macro-Description ... This group presents an opportunity to experience -- rather than think.A cursory definition of meditation is transcendence beyond the distracted, entropic meanderings of the 'mind' -- and resultant connection to Consciousness / Infinite Connectedness / One-ness. Restatement of the obvious - water represents the fathoms of our spiritual nature. Meditation is supported by the energetic fabric and rhythm of a body of water ... especially one as large and consummate as the Pacif …

Want freedom from emotional eating? Want to satisfy the deeper hungers that underlie your emotional eating? Hungry for an alternative to yo-yo dieting and failed exercise plans? Ready to transform your heart and mind as well as your body? This eight-week group will be for information, inspiration and support to gain freedom from emotional overeating. The group will be led by Dr. Anne Dinkelspiel, Ph.D., a psychologist with her specialty in the field of eating and weight.  The group will use the …

Soul Healing Group of San Francisco is open to everyone wanting to transform a health challenge. Together, we will offer our greatest love, care and compassion to each other, as well as learn and apply Soul Healing techniques for healing, transformation and rejuvenation. Soul Healing focuses on the soul – your soul, the soul of your organs, your house, your relationships, your business, your finances, etc. “Heal the soul first; then healing of the mind and body can follow.“ - Master Zhi Gang S …

This group is for people who are curious about TaKeTiNa, or who have already experienced it and want to dive deeper into rhythm as a tool for personal and social evolution. TaKeTiNa is a full-body, full-mind experience. It is simultaneously challenging and safe, and creates an atmosphere of no praise and no blame. No previous movement or music experience is necessary, and no drums are required. Participants come from a diverse array of backgrounds, ages, and interests. As you relax into learning …

Learn about Sudharshan Kriya an amazing breathing technique that is life-transformational! Experience the joy felt by millions around the world. To learn more watch a video from MSNBC at: http://us.artofliving.org/video/player-wmv.html?videofile=msnbc_ntsc768&videotitle=MSNBC-News This Meetup Group is to bring awarness about the great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. It also evolves into Meditation, Sri S …

Hello, I have offered to take over the organization of the Women's Over 45 Group! I imagine most of us are going through big transitions in our lives. We can learn from each other, find support and just have fun. After a lifetime of taking care of everything and everyone, it is time for us to take care of ourselves , connect with others on the same path, and schedule some time to just enjoy life.

Maum Meditation uses a logical and unique method to subtract the human mind which is an accumulation of pictures from the past. The human mind is always changing and is always trying to add more desirable experiences and conditions. There is no end to this addition, so it is a stressful and busy mind. The way to find peace and clarity is to know the original mind, the universe mind, by consciously taking the time to subtract the past that has been recorded and stored within the body and mind. N …

Soul Power focuses on the soul – your soul, the soul of your organs, your house, your relationships, your business, your finances, etc. “Heal the soul first; then healing of the mind and body will follow.“ - Master Sha In this MeetUp, we share Soul Power techniques and practices introduced by Master Zhi Gang Sha to help you connect with your soul and develop your soul abilities. Soul Power techniques are highly effective, yet incredible simple. Many are sacred and secret practices known only to …

We are a growing group of people dedicated to cultivating a strong spirit and healthy body. We meet every Thursday evening from 7:00-8:00pm at the Harmony Yoga Studio/ Acupressure Institute (1533 Shattuck Ave, in North Berkeley, right across from Andronico’s) to perform the Peaceful Warrior and Meditation Practice. Basic instruction is provided and no previous experience is needed to participate. There is no cost to practice with us. Donations are welcome but not required. What is the Peaceful W …

Hey Everyone! Meet people who are interested in organic, raw, whole foods, and conscious fitness (pilates, yoga and dance)! Come to a Meetup to have fun, share recipes, discuss food, sweat, breathe, smile, make new friends, get inspired and motivated! Anyone interested in living a conscious organic life and meeting others who are passionate about food, health and fitness are welcome! I am deeply dedicated to the mission of helping people transform their health, while treading light on the planet …

The Songbird Community has a variety of offerings that connect the body, mind, and spirit. We are synthesizing the traditional and modern, new and old. We provide a community gathering place for people of like minds to network and share. We want to make holistic classes and care accessible to everyone. We have many other offerings that aren't listed here. You can find them on our website www.songbirdcenter.org The Hands of Gold Healing Clinic Meetup and the Toltec Transformation and Intent Meetu …

What is supportive of a healthy body, mind, heart, spirit, relationship, family, community and society. Here you will find support for and learn what is life-giving in every aspect of our lives, culture and society. Not just nutritionally for example, but emotionally, spiritually, in our relationships, at work, in our physical activity, in our thoughts, in how we relate to one another, etc No dogmas, just learning what supports our bodies, our life and our world. Gatherings, classes, workshops a …

Our Third Act is a social movement, by and for older adults, powered by social enterprise. It is education and mutual support in action, as we create healthy and fulfilling lives as we age. American culture is obsessed with youth, and is stuck in an outdated paradigm of aging, so as we age we’re seen as “over the hill”, useless, decrepit and ugly. And, the societal systems for aging are far worse than negative social attitudes. Our financial structures, housing, and healthcare are completely dys …

Where are you on your journey? This heart-centered community is for visionaries, seekers, healers, and leaders who are committed to the deep satisfaction that can only come from following your life's calling, nurturing the temple that is the body, cultivating the wisdom that it takes to alchemize obstacles into stepping stones. We support each other in realizing the truest part of ourselves. Together, we share insight, knowledge and experiences in creating paths to wholeness and healing. We crea …

Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy 5 minute Qigong Taiji style that improves balance and coordination and harmonizes our energy with the Universe, a …

Being Breath Yoga ™ A System for Sexual Alchemy Transformative Breath Journey & Sexuality Teachings with expert sexologists: Annette Gates & Roy Turpin and live musicians: Jim Dias & Mer Zandifar Learn sexual alchemy from experts. Use breath and sex to heal. Communicate better. Read more: http://annettegates.com/ILMCircles.html Being Breath Yoga is intended to help individuals use the power of breath to integrate body, mind and spirit for a more whole experience of their sexuality. We do …